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 Tag med til Yogaferie på Playitas! Bodyyoga arrangerer en Yoga, ZUMBA og meditationsferie på Playitas uge 17/18 & 31/32 2012
Forkæl dig selv på den hårde måde! Læs artiklen om yogaferie fra "Psykologi 1/2011" her.
Se billederne fra sidste event i galleriet
Du vil selvfølge også kunne deltage på Playitas normale skema.
Book rejsen via www.playitas.dk og send dit bookingnummer til kenneth.birch.hansen@kuoni.dk
YOGA and ZUMBA Week Price for participating:
Yoga for breathing, body awareness, grounding and balance Classes for all levels, and we will practice different types of yoga; Vinyasa flow yoga, Hatha yoga, family yoga, restorative yoga and the 5 Tibetan Rites. We will also combine the best from yoga and Pilates in a Yogilates class. All classes will be ended with savasana for relaxation to reduce stress and tension.
Dynamic Yoga is based on powerful deep breathing and heat. It is the breath that controls your whole practice; this links the body to the mind; bringing self awareness and self improvement. It is breath that generates Heat, Energy, Strength, Stamina, Balance and Flexibility for the body. Mentally breath develops deep Relaxation, Concentration, Discipline and Patience. The 5 Tibetan rites is an ancient exercise system from Tibet. These exercises activate and stimulate the seven key energy vortexes or chakras in the body, which in turn stimulate all the glands of the endocrine system. They also enhance the innate energetic power of the human body and mind.
DRAFT PROGRAM
WEDNESDAY: Arrival THURSDAY: 7.30-8.30 AM: Morning yoga 8.30-9.00 AM: Intro to mindfulness meditation 4.00-5.00 PM: ZUMBA Fitness 5.00-6.00 PM: Dstress yoga FRIDAY: 7.30-8.30 AM: Morning yoga 2.30: Mountain walk to Gran Tarajal SATURDAY: 7.30-8.30 AM: Morning yoga 8.30-9:00 AM: Mindfulness meditation 4.00-5.00 PM: ZUMBA Fitness 5.00-6.00 PM: D'stress yoga SUNDAY: 7.30-8.30 AM: Morning yoga 1.00-2.00 PM: The 5 Tibetan Rites and meditation MONDAY: 7.30-8.30 AM: Morning yoga 8:30-9:00 AM: Mindfulness meditation 4.00-5.00 PM: ZUMBA Fitness 5.00-6.00 PM: D'stress yoga TUESDAY: 7.30-8.30 AM: Morning yoga WEDNESDAY: 7.30-8.30 AM: Yogilates 8:30-9:00 AM: Mindfulness meditation Departure |
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